What will you gain?
Stress and tension reduction – through Pilates sessions with elements of mindfulness and stretching.
New energy – muscle strengthening, improved posture and lightness of the body.
Inner balance – thanks to the workshop “Acknowledge Your Inner POWER,” which will help you regain self-confidence and calm.
Space just for yourself – silence, nature, and time away from everyday noise.
Moments of emotion and inspiration – during an intimate live vocal concert.
Deep body regeneration – in the sauna, jacuzzi, and steam bath.
Healthy food without compromise – full board included in the price.
Organizational information
- Date: December 5–7, 2025 (Give yourself a St. Nicholas Day gift! :)
- Fixed cost: 800 PLN/person (the entire 2-night stay in the program)
- Limited number of spots.
What does the package include*?
- 2 nights in comfortable rooms at Dworek Wapionka
- Full board (breakfasts, lunches, and dinners) prepared with care for the health and needs of participants – also available in vegetarian, vegan, gluten-free, lactose-free, or easily digestible versions.
- Pilates sessions with elements of mindfulness and stretching
- Development workshop “Acknowledge Your Inner POWER”
- Live vocal concert
- Mindfulness walks and meditation practices
- Unlimited access to the wellness zone (sauna, jacuzzi, steam bath).
We invite you to check the detailed schedule in the "Stay Program" tab - below.
Information about the organizer
Iwona Smolińska - guide on the path of conscious movement and inner harmony.
Privately a wife and mother of two children, loving simplicity, nature, and life in mindfulness, who combines family life with passion and work. Values peace, authenticity, and closeness to nature.
Certified fitness instructor with over 10 years of experience, specializing in Pilates. A vocalist passionate about music, emotions, and genuine connection with others.
Founder of the FLOW Iwona Smolińska brand, which combines movement, music, and inner development into a harmonious whole.
She completed a master's degree in Tourism Management and Organization and a bachelor's degree in Physical Recreation.
With an open heart for spiritual development, working with emotions and energy – she creates a space
where you can slow down, breathe, and truly feel yourself.
*The offer may change due to reasons beyond the hotel's control
Contact and reservations:
phone: 668 558 242 | e-mail: recepcja@dworekwapionka.pl
